There's a good chance you're not getting enough!
Dehydration
Approximately 75% of Americans are chronically dehydrated according to the stats floating around on the web.
Dehydration Symptoms
Daytime fatigue
Midnight hunger
Drop in athletic performance
Short-term memory loss
Trouble with basic math
Difficulty focusing on a computer screen or printed page
(Info from fullspike.com)
No comments:
Post a Comment