There's a good chance you're not getting enough!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gmrHz4ku6BU3XnxW1zTRfo9nH1XYC7PD3X3jXsoaMmeGcwoBA10MRL9cFc5CZND2s5XmGkdF2pq8RVFAFYaDdizrmzyzY4VsVbvqaSmLAtGJ_8aPhLB5szsP_pHx00JI867S65dB_sY/s320/daily-water-chart.png)
Dehydration
Approximately 75% of Americans are chronically dehydrated according to the stats floating around on the web.
Dehydration Symptoms
Daytime fatigue
Midnight hunger
Drop in athletic performance
Short-term memory loss
Trouble with basic math
Difficulty focusing on a computer screen or printed page
(Info from fullspike.com)
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